| 春季登山注意事项 |
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春季登山注意事项
1、爬山应注意着装，尽量选择运动休闲且宽松挡风的衣服，切忌穿裙子和紧身衣裤爬山。冬天爬山轻巧饱暖的羽绒服为首选。1. Attention should be paid to the clothes, as far as possible to choose sports and leisure and loose windshield clothes, do not wear skirts and tights to climb mountains. Lightweight and warm down jacket is the first choice for mountain climbing in winter. 2、山上早晚气温较山下低，应依据当天的准确天气预报酌情增减衣服； 2. The temperature in the morning and evening on the mountain is lower than that under the mountain. Clothes should be added or decreased according to the accurate weather forecast of the day. 3、爬山应注意挑选合适的鞋子，以免劳累，脚上起泡。运动鞋、爬山鞋、布鞋和旅游鞋等均可。切勿穿高跟鞋、拖鞋或皮鞋，以防带来不便； 3. Pay attention to selecting suitable shoes for mountain climbing, so as to avoid fatigue and blistering on feet. Sports shoes, mountain climbing shoes, cloth shoes and tourist shoes are available. Do not wear high heels, slippers or leather shoes in case of inconvenience. 4、体力不强的游客，在爬山前最好购买爬山手杖。购买拐杖时，应注意选择长短、轻重合适并且结实的； 4. Tourists with poor physical strength should buy walking sticks before climbing. When purchasing crutches, attention should be paid to the selection of appropriate length, weight and strong; 5、三清山天气变化无常，且山高风大，尽量不要打伞。爬山前遇到天气不好的情况最好准备雨衣以备不时之需； 5. The weather in Sanqing Mountain is changeable and windy, so try not to use umbrellas. It's better to prepare raincoats for bad weather before climbing. 6、山高路陡，尽量少带行李杂物，轻装上阵，减轻负荷。但要带够水和饮料。可选择性地带一些高热量的食品，保持体力充沛； 6. High mountains and steep roads, as far as possible with less luggage and sundries, light loaded to juyixiban.07858.net guangyou.07858.netshuzhi.07858.netchejiareqi.07858.netruhuaji.07858.netwenbanji.07858.netbattle, reduce the load. But bring enough water and drinks. Optionally bring some high-calorie foods to keep fit. 7、爬山前应充分了解自己的健康状况，随时 保定平面设计培训 收费岛模具 挡土墙模具 防撞墙模具 防撞墙模具 防撞护栏模具 大棚遮阳网 遮阴网 携带药物；有高山反应及身体不适者，可选择索道和轿子，勿勉强上山。7. Before climbing a mountain, you should fully understand your health status and take medicines with you at any time. If you have mountain reaction and physical discomfort, you can choose ropeway and sedan chair instead of reluctantly climbing a mountain. |
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