1.绑腰后跃式
1. Backjump with waist binding
此跳法为绑腰站于跳台上采用后跃的方式跳下，此跳法为弹跳 初学者之第一个
This jumping method is to tie the waist to stand on the jumping platform and jump back. This jumping method is the first jumping method for beginners.
规定基本动作，弹跳时仿佛掉入无底洞，仿若整个心脏皆跳出，约5秒钟时突然往上反弹，反弹持续4一5次，定神一看，自己已安全悬挂于半空中，整个过程约1分钟，真是紧张又刺激。
It's like falling into a bottomless hole when bouncing. If the whole heart jumps out, it suddenly bounces up in about 5 seconds. The bounce lasts 4 to 5 times. When you look at it, you're safely suspended in mid-air. The whole process lasts about 1 minute. It's really nervous and exciting.
2.绑腰前扑式
2. Push-forward with waist tied
此跳法为绑腰站于跳台上面前扑的方式跃下。此跳法为弹跳初学者之第一个基本动作做的另一种尝试跳法。此种跳法近似于绑腰后跃式，但弹跳者为面朝下。当玩家面朝下坠落时，看着地面扑面而来，听着风声忽忽吹过耳边，真正感受到视觉上的恐怖与无助。弹跳绳停止反弹时能真正享受重生的欣喜。
This jump is a way of jumping with the waist tied up and standing on the platform in front of the jumper. This jumping method is another attempt to jump for the first basic action of jumping beginners. This jumping method is similar to the waist-tied back jump, but the jumper is face-down. When the player falls face to face, he watches the ground coming and listens to the wind blowing through his ears. He really feels the visual horror and helplessness. When the jumping rope stops rebounding, it can really enjoy the joy of rebirth.
3.绑脚高空跳水式
3. Binding high-altitude diving
此跳法为弹跳者表现英姿最酷的跳法，此种跳法为将装备绑于脚踝上，弹跳者站于跳台上面朝下，如奥运选手跳水时的神气风情，弹跳者于倒数5、4、3、2、1后即展开双臂，向下俯冲，仿若雄鹰展翅，气概非凡。

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om.cnzhangjiak.37ix.com.cnis jump is the coolest way for jumpers to show their heroic posture. This jump is to tie the equipment to their ankles, and the jumpers stand up and down on the jumping platform. For example, when the Olympic divers dive, the jumpers spread their arms after the penultimate 5, 4, 3, 2, 1, and then dive down, like eagles with wings, with extraordinary majesty.

4.绑脚后空翻式
4. Back flip with tied feet
此种跳法是弹跳跳法中难度最高但也最神气的跳法。此种跳法为将装备绑于脚踝上，弹跳者站于跳台上背朝后，弹跳者于倒数 5、4、3、2、1后即展开双臂，向后空翻，此种跳法需要强壮的腰力及十足的勇气，若您认为您的胆识超人，不妨在体验过绑腰、绑脚弹跳后，向自己的勇气挑战。
This jumping method is the most difficult but also the most elegant jumping method in the bouncing method. This kind of jumping method is to tie the equipment to the ankle, the jumper stands behind the platform, the jumper spreads his arms after the penultimate 5, 4, 3, 2, 1, and flips backwards. This kind of jumping method needs strong waist strength and full courage. If you think you are brave, you may as well challenge your courage after experiencing the bouncing of binding waist and feet.
5.绑背弹跳
5. Back-bound bouncing
此种跳法被弹跳教练喻为最接近死亡的感受，弹跳者将装备绑于背上，于倒数5、4、3、2、1后双手抱胸双脚往下悬空一踩，仿佛由高空坠落，顿时感觉大地悬转，地面事物由小变大，整个过程仿若向死神打交道，真是刺激、过隐到极点。待您亲自体验。
This kind of jumping method is described as the closest feeling to death by the jumping coach. The jumper attaches his equipment to his back, hugs his chest and feet after counting down 5, 4, 3, 2 and 1, and then hangs down in the air with his hands, feels like a fall from high altitude, instantly the earth hangs around, things on the ground grow from small to large, and the whole process is like dealing with the God of death. It is exciting and hidden to the extreme. For your own experience.
6.双人跳
6. double jump
此种跳法为你让你的恋人向您宣誓爱的证言的最高境界，双人于空中反弹时，弹跳绳将两人紧紧扣在一起，此时是您许下诺言的最佳时刻，当然，我们要求其中一方必需要有弹跳经验才能进行此项甜蜜又惊险的双人跳。
This is the best time for you to make a promise. Of course, we require one of you to have bouncing experience in order to make this sweet and thrilling double jump.
双人跳由于存在一定的风险，因此只有跳过蹦极的人才可以进行双人跳。没有蹦极经验是绝对不允许的。
Because of the risk of double jump, only those who jump bungee jump can do double jump. No bungee jumping experience is absolutely forbidden.