蹦极跳下前应充分活动身体各部位,以防扭伤或拉伤,着装要尽量简练,合身,不要穿易飞散或兜风的衣物,否则暴光可没人管，我们在蹦极时该注意什么呢？许多蹦极点都针对不同的体重，配备了不同的绳索。这些绳子有不同的颜色和标签，标明适用于哪个体重范围。要问问教练绳子的规格，如果觉得不满意，就不要跳。 一般来说，50公斤以下的用细绳，50-80公斤的用中绳，80公斤以上的用重绳；许多蹦极点都使用一条主安全绳，另外还有一条备用绳，以在第一条发生断裂时派上用场。曾经发生过这样的事故，第一条安全绳断裂，而备用的那条长度又不对，那么大家知道青龙峡蹦极有多少米呢？
Before bungee jumping, all parts of the body should be fully mobilized to prevent sprains or strains. Dress should be as concise and fit as possible. Don't wear clothes that are easy to disperse or go for a ride. Otherwise, the exposure will be neglected. What should we pay attention to when bungee jumping? Many bungee jumping points are equipped with different ropes for different weights. These ropes have different colors and labels indicating which weight range they are suitable for. Ask the coach about the rope specifications. If you feel unsatisfied, don't jump. Generally speaking, ropes under 50 kg, middle ropes between 50 and 80 kg, and heavy ropes over 80 kg are used. Many bungee jumping points use a main safety rope and a spare rope to be used when the first one breaks. Once such an accident happened, the first safety rope was broken, and the spare one was not the right length. So how many meters do you know about bungee jumping in Qinglongxia?
1998年6月在怀柔的青龙峡风景区建起了国内最高的蹦极跳塔，高度为68米，为钢筋水泥结构。是与攀岩岩壁相结合修建的，在水泥台上安装向外伸展突出的支架作为跳台。其下落高度大约为50米。每人次收费150元。这里的蹦极比房山十渡蹦极高7米，是国内目前蹦极跳落差最高的。
In June 1998, the highest bungee jumping tower in China was built in Qinglongxia Scenic Area, Huairou, with a height of 68 meters and a reinforced concrete structure. It is built in combination with rock climbing wall, and the outward stretching bracket is installed on the cement platform as a jumping platform. Its fall height is about 50 meters. The charge is 150 yuan per person. The bungee jumping here is 7 meters higher than Fangshan Shidu bungee jumping, which is the highest drop of bungee jumping in China at present.