1绑腰后跃式

1 strapped waist jump

这种跳法为绑腰站于跳台上采用后跃的方式跳下，这是弹跳初学者的第一个规定基本动作，弹跳时仿佛掉人无底洞，好象整个心脏都要跳出一样，约3秒钟时突然往上反弹，反弹持续4一5次，人安全悬挂于半空中，整个过程约5秒钟，真是紧张又刺激。

This method for jump tie waist station using the platform after the jump to jump the way, this is the first basic action bounce for beginners, as if people bounce off like a bottomless pit, the heart would jump out, about 3 seconds when the sudden upward rebound, rebound for 4 a 5 people, safe hanging in the air, the whole process is about 5 seconds, it is intense and exciting.

2绑腰前扑式

2 strapped waist pounced

这种跳法为绑腰站于跳台上面前扑的方式跃下。这是初学者的第一个基本动作做的另一种尝试跳法。此种跳法近似于绑腰后跃式，但弹跳者为面朝下，可真正感受到视觉上的刺激。

This jump method is to jump in the way that the waist is tied at the top of the top of the platform. This is the first basic action of a beginner to do another attempt to jump. This jump method is similar to the waist after the jump, but the jumper for the face down, can really feel the visual stimulation.

新手了解蹦极技巧

Novice knowledge of bungee jumping skills

3绑脚高空跳水式

3 strapped feet high diving

这个跳法是最酷的一种跳法，将装备绑于绑踝上，弹跳者站在跳台上面朝下，象跳水选手一样，弹跳者倒数5，4，3，2，1后即展开双臂，向下俯冲十分刺激。

This jump method is the coolest way to jump. The equipment is tied to the ankles, and the bouncing players are standing on the platform. Down to 5, 4, 3, 2 and 1, the Springers will expand their arms.

4绑脚后空翻式

4 back somersault

这种跳法是弹跳跳法中难度最高的一种。将装备绑于脚踝上，弹跳者站在跳台上背朝后，弹跳者倒数 5，4，3，2，1，后即展开双臂，向后空翻，此种跳法需要强壮的腰力及十足的 勇气，可以体验绑腰、绑脚弹跳的方式。

This jump method is the most difficult one in the jumping and jumping method. When the equipment is tied to the ankles, the bouncing players stand on the platform and go back to the back. The bouncing players are 5, 4, 3, 2, 1, and then expand their arms and backward somersaults, which requires strong waist strength and full courage, and can experience the way of waist binding and bounce.

5绑背弹跳

5 bounce back

这种跳法被人们喻为最接近死亡的感受，弹跳者将装备绑在背上，倒数5，4，3，2，1后双手报胸双脚往下悬空一踩，仿佛由高空坠落，顿时感觉大地悬转，地面事物由小变大，非常刺激。

This kind of jump method is regarded as the closest feeling to death. The bouncing device put the equipment on the back, counting down 5, 4, 3, 2 and 1. After that, the two hands went down to the bottom of the chest and legs. As if they fell from high altitude, they suddenly felt the earth was suspended, and the things on the ground changed from small to large, which was very exciting.