青龙峡离北京市里面比较近，并且景区的路比较平缓，有电缆车，最适合老年人旅游行了，今天我给大家讲解一下青龙峡农家院旅行需要注意的几个问题。

Qinglong Gorge is close to the city of Beijing, and the scenic area is relatively gentle, there are cable cars, the most suitable for the elderly travel, and today I will explain to you the Qinglong Gorge farmhouse travel need to pay attention to several issues.

旅行前要做健康检查。老年人自我感觉没病时，也并非真的无病，只不过有些潜在的病尚未暴发而已，一旦发现有不适宜参加旅行的病症，就应当机立断放弃旅游而就医。

Check your health before you travel. Elderly people feel sick, is not really no disease, but some potential disease outbreaks have not only, once found not suitable for the trip to the disease, it should act decisively to give up travel and medical treatment.

老年人旅行，最好有照应。老人出游最好是参加集体行动。这样能得到多人的互相照应。在途中或目的地，老年人也不要独自出行，以防发生意外。

Old people travel, the best care. It is better for the elderly to participate in collective action. So that many people can look after each other. In the way or destination, the elderly should not travel alone, in order to prevent accidents.

乘车时，要注意防晕。有时饮食不当、睡眠不足，都会诱发晕车、晕船，可在开车前30分钟吃些防晕药，在开车时可闭目养神，精神放松，头靠座背保持不动来防晕。当长时间乘坐车船时不要穿紧身衣裤鞋袜；尽量避免长时间处于坐位姿势。

When riding, should pay attention to anti halo. Sometimes, improper diet, lack of sleep, will induce motion sickness, in 30 minutes before driving to eat some medicine in anti corona, when driving close, relax, head on the seat back to keep the anticorona. Don't wear tight underwear and socks when riding for a long time travel; try to avoid long time in sitting posture.

老年人行走要小心。要时刻提防，除要穿防滑、轻便、柔软有弹性的旅游鞋外，尽可能拄一手杖，以增强身体的支撑能力。

Old people should be careful walking. Always be on guard, in addition to wear slippery, lightweight, soft and flexible travel shoes, as far as possible on a stick, to enhance the body's support capacity.